hydrotherapy
What to expect from your HYDROTHERAPY session
Controlled exercise in a heated pool
Hydrotherapy can be particularly useful when land-based exercise needs to be carefully managed. The warmth of the water and the support it provides can allow exercises to be adapted to the individual, with the programme focused on their mobility, strength, recovery and rehabilitation goals.
The hydrotherapy pool Sarah hires, which is suitable for rehabilitation and conditioning sessions, is at Beckfoot School in Bingley. With step access and a therapeutic temperature of 33–35°C, the heated pool provides a supportive environment for controlled exercise and rehabilitation.
Group sessions
Hydrotherapy can be particularly useful when land-based exercise needs to be carefully managed. The warmth of the water and the support it provides can allow exercises to be adapted to the individual, with the programme focused on their mobility, strength, recovery and rehabilitation goals.
Group sessions are a cost-effective way to access hydrotherapy. Numbers are capped so that Sarah has time to work with each client individually and tailor exercises to their specific needs. This means you benefit from the shared cost of a group session while still receiving individual attention and guidance.
- Beckfoot School hydrotherapy pool in Bingley
- Heated to a therapeutic 33–35°C
- Step access to the pool
- Small, capped group sessions from £30
- Individual attention and tailored exercises
- 1:1 options available
Please note that while group sessions are in Bingley, 1:1 sessions may be located elsewhere. Contact Sarah for more information.
Want to know if Hydrotherapy is suitable?
Hydrotherapy is not suitable for everyone, so suitability will depend on the individual, their condition and their rehabilitation goals. Either send Sarah the relevant clinical information, or give her and call and she can advise whether hydrotherapy may be appropriate and which session format is likely to work best.
• Group price : £30 per session
• 1:1 : POA